The Gluten-Free Diet

The Gluten-Free Diet

Your diet makes you what you are and a gluten free life is healthier. Gluten is the term used for proteins found in wheat, barley and other grains especially those used in dairy products. These proteins are primarily the binding agent in the food prepared with these grains. Rice, Millet, and Quinoa are the most commonly used in replacement of Gluten food.


Common Gluten Free Items

We have compiled a list of most common gluten free foods and items readily available at the supermarkets to help you shop gluten free.


  • Rice,
  • Wild Rice,
  • Corn,
  • Soy,
  • Potato,
  • Tapioca,
  • Beans,
  • Sorghum,
  • Quinoa,
  • Millet,
  • Buckwheat,
  • Arrowroot,
  • Amaranth,
  • Teff
  • Indian Ricegrass
  • Uncontaminated Oats

Other Gluten Free items

  • Milk
  • Non-fat Dry Milk
  • Fruit Juices
  • Vegetable Juices
  • Fruits
  • Vegetables
  • Butters
  • Eggs
  • Lentils
  • Peanuts
  • Seeds
  • Tree Nuts
  • Fish
  • Shellfish
  • Honey
  • Vinegar (excluding Malt vinegar)

This is a handy list of most commonly available items for your next shopping trip. You can also check for different gluten free drinks readily available in all supermarkets. Processed food even with gluten free main ingredients often gets contaminated during processing when mixed with products containing gluten.


Benefits of Gluten Free Diet

Gluten has been diagnosed to be associated with different diseases including inflammatory diseases, autoimmune disorders, and Celiac diseases. Gluten free lifestyle is not only greener but also helps control these associated diseases, disorders, and allergies.

  • Gluten-free diet helps you keep several digestive disorders and other known diseases at bay.
  • Gluten free people feel more energetic and fresh. Wheat products are often reported to cause drowsiness on consumption.
  • Gluten free diet has been reported to help improve treatment of Autism patients.
  • Gluten free diet coupled with eating more fruits and vegetables lead to the reduction in weight and obesity.


Where Gluten free diet is generally very healthy and greener a completely gluten free lifestyle can also lead to several complications that can lead to serious health issues. It is heavily advised that you should consult a professional dietitian before you adopt a gluten-free lifestyle.


The risks are often due to different deficiencies that can naturally control with gluten and in such a case. A gluten free diet plan can also turn into a disaster if professional consultancy is not sought before committing.

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